At the Core...

Just what is so special about the core? 4 out of 5 workout DVDs or books are about the core. There are even books that say you can eat your way to a healthier core, which is ridiculous in itself considering toning and losing weight are products of a deficit, and since when can you subtract by adding?
Everyone has to concentrate on the core, The Biggest Loser's Bob Harper goes to length about the core. "Athletes train from the hips, it is where all of your energy comes from." In Ancient times the heart was the name given to the center of man, and to a certain extent that is correct, but the core is where all strength is derived. But what exactly is the core? While doing research I found everything from simply the abdominal muscles to the abs, back, hips, and chest. In the book, "Core Strength for Dummies," it is not the abdominals or the back, but rather the muscles in between, Personally I would say it depends on what you are trying to attain with your workouts. "Pistol Pete" changed the game of basketball and received his moniker from using his core, rather than arm strength to shoot. He was referred to as "Pistol Pete" because he shot from the hips, similar to the exaggerated gunslinger in old westerns. It is silly to think of it as only the abs, because if the core is the support system for the entire body then what supports the core? Well the backbone of the core, is well, the back. A strong back is essential for a strong core. A strong core is essential for a strong body.
The same is true of the "core's" in our personal and spiritual lives. In the movie Luther, we are reminded of a pivotal moment when a young Martin Luther starts to understand the difference between following the church and a relationship with Christ. Rather than side with traditional teaching he notes that the words of Christ for the foundation, or core if you will, to our belief in God.
Regardless of what you call it, it is obvious that at the core of anything, from there stems the final product. If you have a strong core you will have a strong body. If the core of your beliefs and morals are strong, your faith will also be strong. If your ethics are strong, you will not waver between opinions. Be strong. Be firm, in everything you do. If you are, you will not be displeased with the results!